Transform Your Mind and Body

Grayscale Dynamics is a health, fitness and wellness service that focuses on physical exercise training. We specialize in basic exercise skills training to deliver consistent results. We improve your starting point by refining your movement patterns and exercise form. This results in positive health markers like vital signs and overall mental and physical performance.

We offer Online Telefitness Training nationwide and In-Person Fitness Training for special events and local clientele. We provide Stretch Training, Personal Training, and Consultations & Program Design for all ages.

We are the Physical Performance Coaches for medical practitioners, court officers, athletes, and entertainers. We spend approximately 3000 hours per year working hands-on with clients in gyms, PT clinics, and hospitals. Our past 20 years of experience are derived from studying and practicing Clinical and sports Exercise Science, Radiology, and Physical Therapy.

We go on the premise that rehearsed movements can become instinctual. Our workouts are designed to increase overall body awareness by practicing movement mechanics that translate to better posture and locomotion.

Video chat with a fitness instructor for an assessment and discuss exercise program design strategies. Work out with a personal trainer in real time using any video device with internet service. Exercise using your bodyweight or any equipment that you have nearby. We host private and group online sessions that are continuous in nature and fun for teams. Log in to watch video assignments or view program notes.

Stretching helps condition your tendons and ligaments to prevent tears and strains. Sign up online or in person for lessons on stretch mechanics and practice moving in ways that preserve your joints. See how muscle flexibility can improve the quality of your movements when performing daily tasks. Make an appointment to have your body stretched on a massage table or meet for tips on loosening up your tight spots.  

Grayscale Dynamics understands that everyone has unique fitness needs and goals. That's why our team has a robust skill set to supply workout strategies for all talent levels. Rather it's overcoming a painful injury or exploring a new workout strategy, our fitness programs will provide the framework necessary for many endeavors including: gaining or losing weight, developing strength, improving aerobic endurance, or sports conditioning.

Improve your cardiovascular, confidence and coordination by incorporating Boxing into your weekly regimen. Bob and weave and throw some punches with one of our skilled practitioners. Release some stress and build stronger bones and joints in a fun way!

Have fun burning calories and sculpting your body by incorporating Muay Thai spar training into your regimen. Work with skilled veterans to learn or practice real techniques. Make contact with one of our specialist and release some steam in a positive and productive way! 

Are you an employer looking to do a healthy activity for an employee work event or wellness program? Are you a part of a nonprofit organization that wants to host a positive event for members? Are you looking to meet up with friends for a healthier happy hour? Make an appointment and Team Grayscale Dynamics will show up and deliver a quality session given whatever space or equipment you may have.

To observe clients' physical characteristics, we reference the FMS for Movement Screenings, the SFMA for identifying Musculoskeletal Dysfunctions, and the Bruce Treadmill Protocol for Cardiovascular screenings. These universal standards provide a realistic and productive sense of direction for safely pushing physical thresholds far enough to receive positive feedback.

Our techniques aim to decrease your biological age on health screenings. Chronological age is your birth date or how long you have existed. Biological age is how old your cells or your body is. Biological age can be altered by lifestyle, so you can be younger or older than your Chronological Age. We practice fundamental body movements that help manage and prevent wear and tear on your body due to the nature of standing, sitting, sleeping, walking, running, bending down, and carrying items.